Thursday, June 9, 2016

Moving forward...

So I've been trying to figure out what to do with the blog since Esa and Zed are no longer around.

I'll probably just post about daily stuff and my opinion at least for now.  It'll be different than my Facebook posts. Of course those are private anyways.

Definitely need to do some updating on here - I don't even think the background layout works anymore and who knows about the plug-ins and widgets.

I'll probably be posting more from the Blogger app (which is what I'm doing now), which is limited.  BTW - I prefer to work on desktop on almost every app. I do the apps for on-the-go though.

So - what do you want to know/read/hear about? Ideas are wlcomed.

Sunday, May 8, 2016

Book Tour: Loving Emmi: How Baby Morgan The Broken Jaw Puppy Stole Our Hearts And Our Wallet (Dog-Ma) (Volume 2) by Barbara Boswell Brunner


And the Dog-Ma saga continues...

In this highly anticipated sequel to the best-selling Dog-Ma, The Zen of Slobber, Izzy, the feisty and ferocious terrier, has lost her eyesight. Following on the heels of this devastating loss, her arch-rival Morgan - a gentle giant of a Rottweiler - suddenly succumbs to cancer. Finding herself a lonely-only, it's not long before Izzy finds herself nose-to-nose with her humans' new pet project: a foster Rottie pup also named Morgan. Quickly renamed Emmi to avoid confusion (and the wrath of Izzy,) it was to be the beginning of a journey unlike any other.

Severely injured as a newborn, Emmi—affectionately known to her fast-growing online fan base as Baby Morgan the Broken Jaw Puppy—is hanging onto life by a thread. Living with a crushed jaw that has left her unable to open her mouth to eat or drink, the prognosis is grim. Baby Morgan is starving to death. Having rescued her from a horrific life, her parents spring into all-out desperation mode to find her the best lifesaving medical care. Despite the advice of veterinary professionals to euthanize, her parents are determined to save her at all costs. Taking to the Internet, they rally a huge online community of dog lovers who quickly become their second family. It does not take long for Emmi's sheer determination and ferocious will to live to take hold.

This is Emmi's miracle. A story of hope, inspiration and triumph in the face of adversity.

Available to buy at....

“This book is a must read for animal lovers, everywhere. Barbara Boswell Brunner pulls at your heartstrings in Loving Emmi, a rescue story like no other. When Barbara, and her husband, Ray, decide it's time to foster another dog, they have no idea what they're getting into. This is their story, but it's also the story of every "imperfect" shelter dog; a story that promises to open eyes and hearts. A fantastic read. Two paws, way, way up.” - Author Nick Antinozzi – Desperate Times Trilogy 

 “A captivating and heartwarming story that illustrates the deep and trusting bond that exists between dogs and humans, written with true understanding, compassion, and love. A must-read gem of a book.” Author Kathryne Arnold – The Resurrection of Hannah

Read an excerpt HERE

 

Also Available....
Dog-Ma: the Zen of Slobber (Dog-Ma Book 1)

Barbara's vivid and dramatic stories, told with a wicked sense of humor, will make you laugh out loud. She definitely gets what living with rescued dogs (nine of them!) is all about. 

When Barbara meets her future husband, Ray, it is love-and dog-at first sight. Over the course of thirty-two years, seventeen relocations and nine dogs, their mutual love of dogs guides them on their unconventional path. The love that Barbara and Ray get in return is literally lifesaving, with one dog attacking a lethal intruder and another discovering Barbara’s cancer. Her own survival story underscores the story of how her dogs become survivors themselves. 

Each new dog adds its own dynamic to the family, sometimes upending it. From Turbo (whose Spock-like ears may have provided super powers), Barbara learns about the will to live; Lexington demonstrates incredible patience and an inexplicable love of golf; Madison teaches that laughter is truly the best medicine and that the whole “nine lives thing” is not reserved just for cats; Morgan should be sainted for tolerating Izzy, who is as cute as she is bad. Barbara is certain that somewhere in doggie heaven there is a poster that says “If you are sick, injured or in need of really expensive medical care, FIND THESE HUMANS!”

Available to buy at....

"Anyone who loves dogs and animals will thoroughly enjoy this book, you will find the authors love, compassion and kindness to her dogs unconditional and the sacrifices both her and her husband make are unbelievable." - Beck Valley Books

"A sweet, funny and poignant book that I read, cover to cover in just one sitting. It caused me to shed more than a few tears, brought many smiles to my face and even made me laugh out loud a time or two. Whether you’re head over heels for furbabies or are just looking for a great read, this is the book for you!" - Jayedee Halpin Dewitt

"If you love dogs, if you’ve ever rescued a dog, or if you just want a book that exemplifies the extraordinary bond that develops between dogs and the humans who love them, you must read Dog-ma the Zen of Slobber." - Terrier Torrent

Read an excerpt HERE

About the Author
Award Winning Author, Barbara Brunner grew up in Lancaster County, Pennsylvania with her parents, sister and always a dog, or two or three. She graduated Summa Cum Laude from a small women's college in Bryn Mawr, Pennsylvania. Meeting her husband in Washington, DC, they continued together on a journey as self-proclaimed dog addicts. In the ensuing years, she founded three successful businesses in the Pacific Northwest and is a prolific fundraiser for breast cancer research. She and her husband are retired and now reside in Southwest Florida with two dogs and copious amounts of dog fur. She is currently working on indulging her well known flip flop addiction.

Find the author on the following sites...


Follow the tour
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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY !!

Win $50 Amazon.com/Paypal (winners choice)
Open Worldwide
Ending on Sunday 15th May at 11.59pm EST

Enter Below & Good Luck!!



Wednesday, April 27, 2016

Book Tour: Go Clean, Sexy You by Lisa Ryan


I was so excited when I saw that Beck Valley was doing a tour for Lisa Ryan’s first book! I had purchased this book within the first week of its release, so of course I jumped at being in this tour!

I have done several of Lisa Ryan’s detox programs. I found that her programs are always easy to follow and the best part is that Lisa is available to you at any time! All of her recipes are easy to make AND she gives you alternative options for meals if there is one that you like more than another or you don’t like something.

 In Go Clean, Lisa breaks it down for you. She gives her story and explains what detox is/does. She goes so far as to telling you exactly what you should have in your kitchen regarding tools and staples. Lisa has created this book like a “Detox for Dummies” book – breaking it down into who, what, where, why and how.

The detox sections are broken down by season so the items needed are easy to find. The plan is set up as to what to eat and when – and I LOVE the shopping lists! Talk about making it easy!

I will admit, unfortunately, I have not done any of the recipes out of the book yet, BUT know that Lisa’s recipes are good! I am not a regular clean eater or even a healthy eater. However, like I mentioned, I have tried several of her programs and they have opened my eyes to some really good recipes. Even if you don’t want to do a detox, I would recommend checking out Lisa’s book just for the recipes.


*****

Amazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fi bromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

Available to buy from...

"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes." ―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery 

 “Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” ―Cynthia Sassi, Founder of FabulousArizona.com

"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying." ―Melissa Mayer, Editorial Assistant for Style Within Reach

About the author
Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living.

As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.

Find the author on the following sites...

Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide 
complete with menu plan, recipes and shopping list! HERE

I WROTE THIS BOOK FOR YOU BECAUSE… 

 I know first-hand how it feels to be overwhelmed with all the diets, quick fix plans out there in the world. 

 I obsessed about my weight, and wrote endless to-do lists. I counted calories and carbs, took all kinds of vitamins, and worked out until I nearly keeled over. All the while, I dreamed of the day I’d be lean and fit and full of energy and confidence – the day I’d finally feel like I was “good enough”.

 Nothing worked though. I’d start off well, and then a few weeks later, I’d go straight back to my old ways. Each time I dieted, it made me feel more and more exhausted, depressed and out of shape, as I beat myself up for not having the willpower to make it work. 

 And even though I was trying so hard to be healthier, the reality was that I was getting sicker. I had chronic fatigue syndrome, fibromyalgia, rosacea, chronic cystitis, candida, thyroid issues and IBS… all before I was 30! I didn’t want to take meds, so I tried holistic therapies, got certified in holistic nutrition and my world changed. 

I developed my own detox programs that I based on anti-inflammatory foods (fruits, veggies, and dark leafy greens), and started limiting inflammatory foods (dairy, gluten, caffeine, alcohol and processed sugar). 

 And for the first time in life, I started to see the results I’d dreamed of. I lost weight, felt lean and light, and had pep in my step. But best of all, I started feeling at ease around food. Instead of looking for quick fixes and diet programs, I started listening to my body, and letting it tell me what it needed.

 For years, I used food as an enemy and after stepping back and truly listening to my body, I am now free of letting bad habits and twisted views of food run my life. I want you to experience the same freedom… and I’m here to guide you every step of the way with Go Clean, Sexy You. 

 Plus I want you to feel AMAZING! 

Based on the results of the thousands of women (and super cool dudes) AND my own experience, here’s what you can expect: 

  • all-day energy that starts the moment you wake up and doesn’t quit 
  •  the best sleep of your life: deep, blissful, uninterrupted rest the whole night long 
  •  clothes that look – and feel – better on you than they have done in years 
  •  a 4-10 pound weight loss (on average); could be more depending on your specific body and lifestyle 
  •  a happier gut: bloating and bowel problems become a thing of the past 
  •  no more cravings: the longing for sugar, caffeine and all the other nasties disappears 
  •  a clearer mind: that frustrating brain fog melts away, and you can finally focus again 
  •  increased sex drive (oh yeah!) 
  •  a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair 
  •  better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around 
  •  renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive 
 AND being a part of something bigger than just recipes… a movement where we stand up for our health and truly tap into our bodies wisdom so that our loved ones can join us and be healthy too.

A Recipe to try!
Chilled Tomato Soup 
serves 1 

Ingredients: 
3 tomatoes 
1 cup coconut milk 
1 tablespoon extra virgin olive oil 
¼ cup chopped yellow onion 
¼ cup chopped red bell pepper 
1 tablespoon lime juice 
½ teaspoon cumin 

In a blender or food processor, puree all ingredients until smooth. Chill in fridge for 15 minutes. 

Serve.


Follow the book tour
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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY !!

SIGNED Book Giveaway to five lucky winners!
Ending on Sunday 15th May at 11.59pm EST
Open Worldwide

Enter Below & Good Luck !!