Showing posts with label Book review. Show all posts
Showing posts with label Book review. Show all posts

Sunday, May 8, 2016

Book Tour: Loving Emmi: How Baby Morgan The Broken Jaw Puppy Stole Our Hearts And Our Wallet (Dog-Ma) (Volume 2) by Barbara Boswell Brunner


And the Dog-Ma saga continues...

In this highly anticipated sequel to the best-selling Dog-Ma, The Zen of Slobber, Izzy, the feisty and ferocious terrier, has lost her eyesight. Following on the heels of this devastating loss, her arch-rival Morgan - a gentle giant of a Rottweiler - suddenly succumbs to cancer. Finding herself a lonely-only, it's not long before Izzy finds herself nose-to-nose with her humans' new pet project: a foster Rottie pup also named Morgan. Quickly renamed Emmi to avoid confusion (and the wrath of Izzy,) it was to be the beginning of a journey unlike any other.

Severely injured as a newborn, Emmi—affectionately known to her fast-growing online fan base as Baby Morgan the Broken Jaw Puppy—is hanging onto life by a thread. Living with a crushed jaw that has left her unable to open her mouth to eat or drink, the prognosis is grim. Baby Morgan is starving to death. Having rescued her from a horrific life, her parents spring into all-out desperation mode to find her the best lifesaving medical care. Despite the advice of veterinary professionals to euthanize, her parents are determined to save her at all costs. Taking to the Internet, they rally a huge online community of dog lovers who quickly become their second family. It does not take long for Emmi's sheer determination and ferocious will to live to take hold.

This is Emmi's miracle. A story of hope, inspiration and triumph in the face of adversity.

Available to buy at....

“This book is a must read for animal lovers, everywhere. Barbara Boswell Brunner pulls at your heartstrings in Loving Emmi, a rescue story like no other. When Barbara, and her husband, Ray, decide it's time to foster another dog, they have no idea what they're getting into. This is their story, but it's also the story of every "imperfect" shelter dog; a story that promises to open eyes and hearts. A fantastic read. Two paws, way, way up.” - Author Nick Antinozzi – Desperate Times Trilogy 

 “A captivating and heartwarming story that illustrates the deep and trusting bond that exists between dogs and humans, written with true understanding, compassion, and love. A must-read gem of a book.” Author Kathryne Arnold – The Resurrection of Hannah

Read an excerpt HERE

 

Also Available....
Dog-Ma: the Zen of Slobber (Dog-Ma Book 1)

Barbara's vivid and dramatic stories, told with a wicked sense of humor, will make you laugh out loud. She definitely gets what living with rescued dogs (nine of them!) is all about. 

When Barbara meets her future husband, Ray, it is love-and dog-at first sight. Over the course of thirty-two years, seventeen relocations and nine dogs, their mutual love of dogs guides them on their unconventional path. The love that Barbara and Ray get in return is literally lifesaving, with one dog attacking a lethal intruder and another discovering Barbara’s cancer. Her own survival story underscores the story of how her dogs become survivors themselves. 

Each new dog adds its own dynamic to the family, sometimes upending it. From Turbo (whose Spock-like ears may have provided super powers), Barbara learns about the will to live; Lexington demonstrates incredible patience and an inexplicable love of golf; Madison teaches that laughter is truly the best medicine and that the whole “nine lives thing” is not reserved just for cats; Morgan should be sainted for tolerating Izzy, who is as cute as she is bad. Barbara is certain that somewhere in doggie heaven there is a poster that says “If you are sick, injured or in need of really expensive medical care, FIND THESE HUMANS!”

Available to buy at....

"Anyone who loves dogs and animals will thoroughly enjoy this book, you will find the authors love, compassion and kindness to her dogs unconditional and the sacrifices both her and her husband make are unbelievable." - Beck Valley Books

"A sweet, funny and poignant book that I read, cover to cover in just one sitting. It caused me to shed more than a few tears, brought many smiles to my face and even made me laugh out loud a time or two. Whether you’re head over heels for furbabies or are just looking for a great read, this is the book for you!" - Jayedee Halpin Dewitt

"If you love dogs, if you’ve ever rescued a dog, or if you just want a book that exemplifies the extraordinary bond that develops between dogs and the humans who love them, you must read Dog-ma the Zen of Slobber." - Terrier Torrent

Read an excerpt HERE

About the Author
Award Winning Author, Barbara Brunner grew up in Lancaster County, Pennsylvania with her parents, sister and always a dog, or two or three. She graduated Summa Cum Laude from a small women's college in Bryn Mawr, Pennsylvania. Meeting her husband in Washington, DC, they continued together on a journey as self-proclaimed dog addicts. In the ensuing years, she founded three successful businesses in the Pacific Northwest and is a prolific fundraiser for breast cancer research. She and her husband are retired and now reside in Southwest Florida with two dogs and copious amounts of dog fur. She is currently working on indulging her well known flip flop addiction.

Find the author on the following sites...


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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY !!

Win $50 Amazon.com/Paypal (winners choice)
Open Worldwide
Ending on Sunday 15th May at 11.59pm EST

Enter Below & Good Luck!!



Wednesday, April 27, 2016

Book Tour: Go Clean, Sexy You by Lisa Ryan


I was so excited when I saw that Beck Valley was doing a tour for Lisa Ryan’s first book! I had purchased this book within the first week of its release, so of course I jumped at being in this tour!

I have done several of Lisa Ryan’s detox programs. I found that her programs are always easy to follow and the best part is that Lisa is available to you at any time! All of her recipes are easy to make AND she gives you alternative options for meals if there is one that you like more than another or you don’t like something.

 In Go Clean, Lisa breaks it down for you. She gives her story and explains what detox is/does. She goes so far as to telling you exactly what you should have in your kitchen regarding tools and staples. Lisa has created this book like a “Detox for Dummies” book – breaking it down into who, what, where, why and how.

The detox sections are broken down by season so the items needed are easy to find. The plan is set up as to what to eat and when – and I LOVE the shopping lists! Talk about making it easy!

I will admit, unfortunately, I have not done any of the recipes out of the book yet, BUT know that Lisa’s recipes are good! I am not a regular clean eater or even a healthy eater. However, like I mentioned, I have tried several of her programs and they have opened my eyes to some really good recipes. Even if you don’t want to do a detox, I would recommend checking out Lisa’s book just for the recipes.


*****

Amazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fi bromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

Available to buy from...

"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes." ―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery 

 “Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” ―Cynthia Sassi, Founder of FabulousArizona.com

"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying." ―Melissa Mayer, Editorial Assistant for Style Within Reach

About the author
Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living.

As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.

Find the author on the following sites...

Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide 
complete with menu plan, recipes and shopping list! HERE

I WROTE THIS BOOK FOR YOU BECAUSE… 

 I know first-hand how it feels to be overwhelmed with all the diets, quick fix plans out there in the world. 

 I obsessed about my weight, and wrote endless to-do lists. I counted calories and carbs, took all kinds of vitamins, and worked out until I nearly keeled over. All the while, I dreamed of the day I’d be lean and fit and full of energy and confidence – the day I’d finally feel like I was “good enough”.

 Nothing worked though. I’d start off well, and then a few weeks later, I’d go straight back to my old ways. Each time I dieted, it made me feel more and more exhausted, depressed and out of shape, as I beat myself up for not having the willpower to make it work. 

 And even though I was trying so hard to be healthier, the reality was that I was getting sicker. I had chronic fatigue syndrome, fibromyalgia, rosacea, chronic cystitis, candida, thyroid issues and IBS… all before I was 30! I didn’t want to take meds, so I tried holistic therapies, got certified in holistic nutrition and my world changed. 

I developed my own detox programs that I based on anti-inflammatory foods (fruits, veggies, and dark leafy greens), and started limiting inflammatory foods (dairy, gluten, caffeine, alcohol and processed sugar). 

 And for the first time in life, I started to see the results I’d dreamed of. I lost weight, felt lean and light, and had pep in my step. But best of all, I started feeling at ease around food. Instead of looking for quick fixes and diet programs, I started listening to my body, and letting it tell me what it needed.

 For years, I used food as an enemy and after stepping back and truly listening to my body, I am now free of letting bad habits and twisted views of food run my life. I want you to experience the same freedom… and I’m here to guide you every step of the way with Go Clean, Sexy You. 

 Plus I want you to feel AMAZING! 

Based on the results of the thousands of women (and super cool dudes) AND my own experience, here’s what you can expect: 

  • all-day energy that starts the moment you wake up and doesn’t quit 
  •  the best sleep of your life: deep, blissful, uninterrupted rest the whole night long 
  •  clothes that look – and feel – better on you than they have done in years 
  •  a 4-10 pound weight loss (on average); could be more depending on your specific body and lifestyle 
  •  a happier gut: bloating and bowel problems become a thing of the past 
  •  no more cravings: the longing for sugar, caffeine and all the other nasties disappears 
  •  a clearer mind: that frustrating brain fog melts away, and you can finally focus again 
  •  increased sex drive (oh yeah!) 
  •  a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair 
  •  better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around 
  •  renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive 
 AND being a part of something bigger than just recipes… a movement where we stand up for our health and truly tap into our bodies wisdom so that our loved ones can join us and be healthy too.

A Recipe to try!
Chilled Tomato Soup 
serves 1 

Ingredients: 
3 tomatoes 
1 cup coconut milk 
1 tablespoon extra virgin olive oil 
¼ cup chopped yellow onion 
¼ cup chopped red bell pepper 
1 tablespoon lime juice 
½ teaspoon cumin 

In a blender or food processor, puree all ingredients until smooth. Chill in fridge for 15 minutes. 

Serve.


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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY !!

SIGNED Book Giveaway to five lucky winners!
Ending on Sunday 15th May at 11.59pm EST
Open Worldwide

Enter Below & Good Luck !!


Tuesday, October 13, 2015

Book Review: On Toby's Terms by Charmaine Hammond



I was asked to review this book at the last minute - "Dog story? Of course I'll read it!"  I was happy that I was given the heads up of "with a happy ending."  I don't think I could handle a sad dog book with Zed's medical outlook.

I really enjoyed reading about Toby, Charmaine, and Chris.  Oh how I relate because when Esa was a pup (like 7 months old), she was a terror!

Charmaine and Chris took a chance with Toby even though they knew about his quirks (separation anxiety and destructive behavior).  It takes a big heart to handle any dog with behavioral issues, let alone a 95 lb dog!

Kudos to Charmaine and Chris for seeking professional help for Toby.  Most owners don't even take their dogs to obedience school.  The stories that followed were wonderful.  Once Toby became a "work dog," he found his calling - and so did Charmaine.  Volunteering at a local hospital, becoming a book celebrity - just being a dog - gave Toby a purpose, which most dogs are looking for.  All was not rosey, as there were still behavioral issues, but they were limited.  

Charmaine did a great job telling the tales of Toby.  She told of not just the bad behavior, but how he changed over the years.  She also told of Toby's medical emergencies and how he became older.  Most importantly, how Charmaine and Chris's lives were changed by this dog.  I was glad that the story continued with Toby 2.0. 

****

When Charmaine and her husband adopted Toby, a Chesapeake Bay Retriever, they figured he might need some adjusting time, but they certainly didn’t think he’d be a holy terror, beset by severe anxiety and destructive behavior that would take a miracle to curb. Turns out, Toby routinely opened and emptied closets, turned on water taps, and pulled things from the bookshelves. Oddest of all was his penchant for locking himself in the bathroom, and then push the lid of the toilet tank onto the floor, smashing it to pieces. After a particularly disastrous encounter with the knife-block in the kitchen—and when the couple discovered Toby’s blood and paw prints on the phone—Charmaine decided Toby needed professional help.

Little did she know what they would discover about this dog. And how he would change their lives.

Book available to buy from

You can also purchase a signed copy HERE

“Simply a beautiful book about life, love, and purpose.” —Jack Canfield, Chicken Soup for the Soul series 

"A deeply captivating and heartwarming story that will touch your heart!" -Ken Kragen, Film & Television Producer

The Team Toby mission is to PAWsitively improve lives by teaching kindness, acceptance and respect. Team Toby accomplishes the mission through professional speaking and corporate training, presentations to schools and organizations, through the Team Toby Global Speakers team, our books and products, philanthropy and causes projects, and philanthropy efforts.
Follow Team Toby on their Million Acts of Kindness Tour, a six week, 10,000 mile kindness mission road trip in a camper across North America stopping in communities to provide presentations to workplaces and schools, and to participate in acts of kindness.

Charmaine and Toby Sr., and their new Toby, have presented to more than 30,000 students across North America, raised more than $10,000 for charities, and have donated books and presentations to schools and organizations to support healthy character development in children.

Other Toby Books
Toby the Pet Therapy Dog and His Hospital Friends (A CHILDREN'S DOG STORY)

Toby is a big, brown, happy dog. Every week his owner takes him to visit and comfort children who are in the hospital. Follow Toby the service dog for a day and see how he makes friends, and makes others happy. Beautifully illustrated, this simple story sends a positive message about community and the importance of kindness and being helpful to others.

Available to buy from...




Toby the Pet Therapy Dog says be a Buddy, not a Bully

When Toby steps into the path of a dog who bullies him, and shreds his beloved stuffed teddy-bear toy, we see the hurt feelings it creates. This beautifully illustrated book teaches children about the importance of kindness, acceptance, and being considerate of others, including pets. A wonderful story to start discussions in ages 3 to 10.

Available to buy from...




About Charmaine Hammond
Charmaine Hammond is an international transformational speaker (has spoken to more than 75,000 people around the globe), helping build inspired and resilient teams. She speaks on the topics of resilience, Bouncing Forward, and courageous dialogue.Together,

She is also a #1 international best selling and award winning author of dog book On Toby's Terms, (Bettie Youngs Books), Toby The Pet Therapy Dog & His Hospital Friends, and Toby The Pet Therapy Dog Says Be a Buddy Not a Bully. Her children's books are A Mom's Choice Awards Recipient, and also received the Parent Tested Parent Approved Award, and gold in the Global eBook award. She is co-author of wildly popular new book, GPS Your Best Life-charting your destination and getting there in style. Charmaine was the winner of the 2012 Business Matchmaker of the Year award, an international award (eWomenNetwork)and the Outstanding Alumni Award. On Toby's Terms won a GOLD in the Reader's Favorite Book Awards.

Her book On Toby’s Terms is currently in development to become a major motion picture! She has been featured in the Metro USA, Metro Canada, Edmonton Journal, Edmonton and Spruce Grove Examiner, Calgary and Edmonton Sun, Del Mar Times, National Post, Global TV, CTSTV, Alberta Prime Time (CTV) and on many radio stations in the US and Canada.

Find the Author on the following sites...

Meet Toby Snr
A. Wells Photography
In an effort to get Toby’s behaviour under control, a K9 behaviourist worked with Toby on his behavioural issues and stated that Toby was a dog who needed a job, a purpose. Christopher and Charmaine found Toby a job as an Animal Assisted Therapy dog. After training and testing, Toby was approved as a volunteer with Chimo Animal Assisted Therapy and received a volunteer placement at an adult mental health hospital.

Wednesdays with Toby were life changing for the patients he visited, as well as for Charmaine and Christopher. While Toby was bringing unconditional acceptance and happiness to those he visited at the hospital, he was also becoming a teacher for Charmaine and Christopher, teaching them powerful life lessons, about patience, purpose, persistence, the power of unconditional acceptance, and showing up as your authentic self.

The patients that Toby worked with at the hospital and all of the children that he met in schools experienced the benefits of a therapy dog’s whose mission in life was to leave pawprints on hearts everywhere he went x





Toby Snr and Jnr even have their own Facebook and Twitter page too!! 

Join Toby on YouTube too!!


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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY
SIGNED BOOK GIVEAWAY!!  5 WINNERS!!
Open Worldwide
Ending on Sunday 25th October at 11.59pm EST


Enter Below and Good Luck !!
a Rafflecopter giveaway


Friday, October 2, 2015

Book Review: A Pet for Christmas by Rachelle Ayala




I originally signed up for the review of “A Pet for Christmas,” but since I hadn’t read the first book, “A Father for Christmas,” I got to read both at the same time!

I enjoyed “A Father for Christmas.”  I haven’t read a romance novel in a while and this was a nice chance to just read about a blooming romance.  The story was a sweet one where you learned about Kelly and her daughter, Bree, along with their backstory.  Then comes the rugged, handsome, Tyler.  But, like Kelly, he has “baggage”.  (NOTE:  I’m not degrading PTSD in any way – I’m just saying we all have some sort of “baggage” that we bring into a relationship.)

The story is touching because it shows how love overcomes the “baggage” and you create your happiness.  It’s a sweet story and ends on a good note.

“A Pet for Christmas” happens a year later with Tyler in Afghanistan working on his children’s charity.  The family has been apart and the family is coming apart with Bree asking about her real father instead of accepting Tyler as she had in the past.  Kelly is pregnant and stressed. 

The writing in this book flips back and forth between Kelly and Tyler.  The “taking turns” between the two characters makes sense so that you keep up with the “two worlds.”  I noticed that the writing style between the two characters were different.  Kelly’s sections are in the first person point of view, while Tyler’s is in the 3rd person point of view.  Tyler’s portions were more about the activity around him, so the 3rd person point of view make since. 

I was more interested in Kelly’s sections of the book than Tyler’s.  Maybe because I’m not really an action reader.  I prefer to leave the action to movies.  However, the story made sense.  You couldn’t just write about Kelly and leave Tyler in nowhere land!

Getting past the “action” in Tyler’s section, you can see that Tyler realizes that he belongs with his family of Kelly and Bree (and the baby on the way).  His caring side showed through the trauma he was going through in Afghanistan. 


I do not have any family that is in the military, but I can’t imagine them being so many miles away and not knowing what is going on with them.  Ms. Ayala does a great job showing both sides of the story – and, of course, ends with “A Pet for Christmas.”


NEW RELEASE...

Dedication 
To those who still suffer the wounds of war. 

 >>><<< 

Kelly Kennedy thought her life was finally on track. Engaged to the man of her dreams and with a baby on the way, she reassures her five-year-old daughter, Bree, that the father she picked for Christmas still loves her.

Unfortunately, war veteran Tyler Manning has been away most of the year. Recovering from PTSD isn’t easy. Rather than worry Kelly, Tyler spends his time traveling to Afghanistan to work at a children's charity he founded.

Kelly decides to distract Bree with promises of a pet for Christmas. When Tyler is taken hostage by terrorists, she finds it hard to convince Bree that they will truly be a family in time for Christmas.

A Pet for Christmas is a sequel A Father for Christmas. While it can be read as a standalone, you'll get more of the relationship aspect between Kelly, Tyler, and Bree by reading A Father for Christmas first.
Available to buy from...

"Heartwarming story of hope and second chances.” - Ruth Davis on Book 1, A Father for Christmas

"Absolutely breathtaking love story." - Amber McCallister on Book 1, A Father for Christmas

Also Available
A Father for Christmas (A Veteran’s Christmas Book 1)

Dedication

To all the veterans who gave so much.

 >>><<<

Single mother Kelly Kennedy can't afford lavish gifts for her four-year-old daughter, Bree. Homeless veteran Tyler Manning doesn't believe he deserves a Merry Christmas.

When Bree asks Santa for a father and picks Tyler, both Tyler and Kelly vow to keep Bree from being hurt while fighting their feelings for each other.

Tyler struggles with frightening flashbacks that scare Kelly. Meanwhile, Kelly's criminal past threatens her chance for happiness. Tyler and Kelly must believe in the power of love to give Bree her best Christmas ever.

Available to buy from...

About the author
Rachelle Ayala is a bestselling Asian American author of dramatic romantic suspense and humorous, sexy contemporary romances. Her heroines are feisty and her heroes hot. She writes emotionally challenging stories but believes in the power of love and hope. 

Rachelle is the founder of an online writing group, Romance in a Month, an active member of the California Writer’s Club, Fremont Chapter, and a volunteer for the World Literary Cafe. She is a very happy woman and lives in California with her husband. She has won awards in multicultural and historical romance.

Find the author on the following pages....
Website   Facebook   Twitter   Pinterest   Google+   Goodreads  Amazon Author Page

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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
NOW FOR THE AUTHOR'S GIVEAWAY
Win $25 Amazon.com GC / Paypal Cash
(winners choice)
Open Worldwide
Ending on Sunday 18th October at 11.59pm EST

Enter Below and Good Luck !!
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Sunday, September 13, 2015

Book Review - Renewal "Anytime" 10 Day Detox by Lisa Consiglio Ryan



About two years ago, I did Lisa's 3 day detox that was all juicing.  After that, I decided that juicing wasn't for me.

Anyway - then I got asked to do a review of Lisa's book, Renewal "Anytime" 10 Day Detox.  I will say this - I am not a good diet follower.  I have read the book and decided - I can at least try some of these recipes!  I am a terrible eater.  I know I need to eat better, but ...  So I figure I can at least do the day stuff Monday through Friday, when it’s just me.

Lisa makes following this cleanse so easy - right down to the shopping list.  Recipes are easy, items can be found in your local grocery store, and she gives you options if you don't like the recipes that are in the basic 10 day cleanse.  The only improvement might have been to break down the shopping list by week, but if you just cut the amounts in half, you have the amounts for the week. 

The recipes I did do were easy and were good.  I will be trying some of these recipes again.  The biggest obstacle is getting my taste buds used to the new items that I am trying.   It is a great kick start for a healthy eating program.  The foods are filling and do not take long to make.


I also know that Lisa is available if there are ever any questions.  She wants you to be successful and is very supportive.  

******

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.

Available to buy from....

Welcome!   Are you ready to get your detox on? 

I have so many exciting things in store for you.

If you need a quick pick-me-up after vacation or a binge weekend, Renewal “Anytime” is a perfect body reboot. You can also use this detox if you need to look amazing fast for a wedding, reunion, or big event.

Before you embark on your detox journey, I want to talk about the word BALANCE.

Ahhhh, balance. 

You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: new job, moving, marriage, trips, environmental toxins…the list is endless.

You can’t control every single thing in your life. You can, however, control what you put into your body and how you deal with stress. 

That’s why I developed the Renewal “Anytime” 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing and even dry brushing and massage.

Let’s call it a RE-BALANCE. 

Your body is always striving for balance to keep you in optimum health, physically, mentally and emotionally. Even things like the changing seasons, nature and being around other people can move you away from the balance your body craves.

Physically, your blood needs to be at a pH level of 7.365. Have you ever heard of acidity and alkalinity? Maybe in a biology class way back? I don’t want to go into a big science lesson. What I first want you to know is something extremely important—your body loves you. Your body works hard to keep you alive.

With that love in mind, it is valuable to know that your body becomes more acidic over time due to consuming a lot of caffeine, sugar and processed foods, as well as exposure to environmental toxins like pesticides, and most of all stress. The acidity leads to inflammation.

Inflammation leads to chronic disease. 

Not good. We don’t want any of that. Doing a gentle cleanse is a great way to re-balance your body by pumping in alkaline foods such as dark leafy greens, veggies and fruits and taking some “me” time.

Managing stress is also a way to help your body re-balance. Try yoga, meditation or breathing exercises over the next 10 days. Or, even easier, while eating your lunch, try sitting still for 5 minutes without the TV on, texting or reading a magazine. Your body is striving for balance so make sure to participate in activities that are relaxing and soulful; alkaline activities.

While your body is working to keep you healthy make sure to get a re-balance once in awhile to help her out. You can reuse this plan after your cleanse. Use the recipes and tips to give your body a reboot each season or when you feel out of whack. Remember that having perfect balance isn’t really doable, but you can get pretty darn close by following the steps in this plan.

I’m so excited to be on this wellness journey with you. Have an amazing detox experience and keep in mind this is not about perfection but about getting a chance to RE-BALANCE.

With love,
Lisa x

Renewal “Anytime” Detox…How It Works Renewal “Anytime” Detox is for 10 days…10 days of discovering new things about your body. How glorious!

Here’s how it works: 
  • Read this entire book, cover to cover, before you head to the grocery store. 
  • Check your pantry. Do you have leftover quinoa or a spices that can be used for the cleanse? 
  • Don’t go and buy extra items. Stick to the list, especially if you have a budget. You might have some of the ingredients hanging out in your cupboard or fridge. *Most items can be found at a natural food store. Just ask anyone in the produce section or bulk section for items you are looking for. Don’t take a lot of time searching for items. Ask for help. *I like to buy my grains like quinoa in the bulk section of the grocery store; saves me a little cash plus I can get the right amount I need for a recipe. 
  • Make sure to follow the Daily Practices such as breathing and dry brushing so you have an overall holistic experience with your detox. 
  • Journal during your cleanse to jot down feelings, observations, etc… This is a nice way to get to know your body better and make that body-mind connection even stronger. 
  • Use the “Return to Life” section of this book to ease back after detox. Make sure to focus on what foods you don’t need or just want to introduce slowly. This packet can guide you towards a plan afterwards. As you know, each person is uniquely different, so customize your next steps per your body, schedule, and lifestyle. 
  • Use the BONUS recipes after your detox to keep the glow going. These recipes will also help you ease back into “regular life” without shocking your system.
About the Author
Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of Whole Health Designs.  She is also a mom, triathlete, yoga lover and green juice drinker.

After spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox45 News, Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , Good Life Project, The Daily Meal, and Mind Body Green. She is also the author of her new book, Go Clean, Sexy You: Your Seasonal Detox and Clean Eating Guide will be available late 2015.

"My personal mission is to spread the word~ FOOD IS LOVE. The more whole, REAL foods we eat, the more REAL we become. Imagine how we can change the world by transitioning to the clean life together. I would love you to join me!"

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Recipes to try!

Bean, Pea, and Leek Soup

Ingredients:

1 Tbsp. extra virgin olive oil
1 large leek (white and light green parts only), thinly sliced
1 tsp. chopped mint
1 cup frozen peas
1 15 oz. can navy beans, rinsed and drained
2 cups vegetable broth

Directions:
In a large pot over medium heat, sauté leek and mint in oil for 5 minutes. 
Add peas, beans, and broth and bring to a boil. Reduce heat and simmer 
uncovered for 10 minutes or until vegetables are tender. Serve.

Serves 2


Sweet Potato Salad

Ingredients:

1 sweet potato, peeled and cut into ½-inch cubes
1 Tbsp. extra virgin olive oil
1 Tbsp. lime juice
1 apple, cored and sliced
½ yellow onion, finely chopped
¼ cup chopped cilantro
½ avocado, peeled, pitted, and cubed
2 Tbsp. pumpkin seeds

Directions:

Place chopped sweet potato in a large saucepan and cover with water. Bring 
to a boil and cook for 10 minutes. Transfer to a colander and rinse under 
cold water. Drain well and set aside.

In a large bowl, combine oil, lime juice, apple, onion, and cilantro. Add 
avocado and cooked sweet potatoes. Toss, top with seeds, and serve.

Serves 1-2
Follow the book tour

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I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.

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My experience with the "10 Day Detox"

About two years ago, I did Lisa's 3 day detox that was all juicing.  After that, I decided that juicing wasn't for me.

Anyway - then I got asked to do a review of Lisa's book, 10 day detox.  I will say this - I am not a good diet follower.  I have read the book and decided - I can at least try some of these recipes!  I am a terrible eater.  I know I need to eat better, but ...

So I figure I can at least do the day stuff Monday through Friday.  I'm not sure hubby would even try any of the recipes.

Here's what happened -

Monday breakfast - I had to skip this because I didn't go grocery shopping yet since getting back from vacation.

Monday lunch - watercress salad


This was good and easy to make.  It was a little messy because I had never cut a grapefruit (I've always cut in half and spooned out) or an avocado.  The greens didn't seem to be equal to the avocado and grapefruit, so if I do this one again, I might add more greens.

I didn't do either snack.

Day 2
Breakfast - Great Start Cereal

I have never had quinoa, but have heard a lot of recipes with it.

Unfortunately, I didn't do the "make ahead" part, so it took some time to prepare.  I already had flax seed, but it was with chia seeds. So, my recipe is a little different. I also only did 1 serving compared to the 4 servings in the directions.  



Not bad! Easy to make.  There is an option to add coconut milk. I thought it was fine without it.

I ate about half of it. It was kind of greasy with the coconut oil and the cinnamon made it a little spicy.  I know part of the reason for only eating about half is because of my taste buds are not used to the foods.


Lunch - spinach salad 


Luckily, I love fresh spinach.  This salad looks good and it is!  

Day 3 

We went out with friends last night for dinner and I ate way too much, so I didn't eat breakfast and figured I'd try the Glorious Green smoothie for lunch.


I have no idea if I'm going to like this or if I "peeled" the orange correctly. That's how I eat them so, why not put them membrane in it.


So, I drank maybe 5 sips of this.  Too chunky with the orange membrane.  I think it would otherwise be easier to go down.  I mixed this in my 1950's blender on low and it did well.

That was the end of the recipes I tried.  My stomach started feeling funky again.  However, Lisa makes following this cleanse so easy.  Recipes are easy, items can be found in your local grocery store, and she gives you options if you don't like the recipes that are in the basic 10 day cleanse.

I may try this again.  The recipes were good, just need to get the taste buds used to them.