So I think it was last year, I started reading Living like Oprah. I started it towards the end of vacation and never finished it. Yesterday, I went to a seminar about picturing the life you want, have a dream book, meditate to reach those goals, have a dream book, etc.
I was thinking today, what if you did do all of those things that gurus say to do? Is there enough time in the day? Think about it
Sleep - 8 hours
Work - 8 hours (and let’s now forget lunch time and your commute)
Work out - 20 minutes
Meals - 1 hour 30 minutes ( you know, you are supposed to eat slow)
There’s almost 18 hours
And then you are supposed to work on yourself
Reading - 30 minutes
Journaling - 30 minutes
Mediating - 30 minutes
There’s 19.5 hours
Let’s not forget the dog
Walk dog - 40 minutes
Oh I forgot preparing dinner - that’s at least 30 minutes.
Then there’s preparing for the next day - 30 minutes
There”s about 22 hours and that’s just off the top of my head!
Long story short, definitely need to figure out what works for you. I like my 8(or even more) hours of sleep (including a nap). I enjoy walking the dog for more than 40 minutes a day. I WISH I could read more and journal more. I have a hard enough time with doing it let alone 30 minutes!
So, what do I choose dto do? I just it just depends on how I feel. Right now, I feel like it’s time for bed.
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