Wednesday, January 7, 2015

Adventures (in health): Day 7 of Youngevity

Today, I tried mixing the Ultimate Classic with a strawberry Special K protein.  It was good and covered up the taste of the Ultimate Classic pretty good.

I plan on going back and forth between the two flavors of Special K.  I use about half a shake a day.


I also walked on the treadmill today.  I did 1.5 miles at 2.5 MPH.  Slowly getting back to where I was (3 miles at 3 MPH)

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