So a couple of weeks ago, a friend decided to do the
10 day Spring Renewal with
Whole Health Designs. I wasn't sure about doing the 10 day, but shortly after that the
3 Day Juice It Up Detox was offered for free. I figured, I could do this! It's only 3 days!
Monday morning, I went to the grocery store and purchased everything that I could/didn't need (thought I had at home). This was tough because I had already walked over 1.5 miles and hadn't had anything juice yet. Just water. I was surprised that the water really filled me up.
When I got home, I started the juicing! Now, I haven't had my juicer out in a trillion years (ok, maybe sometime before 2006). I'll admit it, I kind of forgot how to used it. I didn't put the juice catcher on the right side. LOL!
Anyway, JUICE TIME!
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My Juice area |
Here's my Monday review and pictures of the juices I had to do:
Beauty remedy - tastes greeny but good! Maybe because I like cukes.

Grapefruit & Mint- no mint for me. Thought I had some but nope. That's ok because I like grapefruit!
Go Green - YUCK. Too greeny for me. I made it through it though. I couldn't find Swiss Chard at the store - maybe that would have made a difference in the taste?
Coconut Water - I hope Coconut Milk is the same, because that's what I got. I LIKE IT!
Immune Booster - YUCK - another one too greeny for me, but was a trooper and made it through.
Almond Milk - I LIKE IT! I'll admit it, I made a boo-boo & picked up Vanilla favored. Hubby was just getting home when I was drinking it and tried it. He liked it too! Was wondering what it would taste like in cereal.
I did make the
vegetable broth that was suggested. It was ok.
Oh - I didn't have Bay Leaf, so I put in some Basil Seasoning (hence the floating things in the broth).
Now, I finished everything by like 7:30 pm. That's when the obsessions started. I really wanted a diet coke....and goldfish crackers. The craving for the diet coke started about 4 pm. I just wanted that carbination and something with "taste". The headache started some time after that. Not bad for not having caffeine all day. The pain wasn't too bad. By 10 pm, I was headed to bed. I was tired, had a headache and knew that I needed to go to bed so that I would stop wanting the diet coke or carbs.
Tuesday
It's about 2:30 pm and I'm typing all of this up. I'll be updating this entry as I go. Just to keep my mind off of it and get me to focus on something. That seems to be an issue, I can't focus. Usually I have a game plan for the day, and I feel like I can't focus on what I need to do/want to do.
I've been drinking a bunch of water and have had a small headache all day. I walked about 1 mile with the pups this morning and gave up because Esa was just not doing well on the walk. When I came back, I laid down with an ice pack on my head and fell asleep for a little while. The headache is still there, but not too bad. I'm so surprised I'm not in worst shape. I read some of the posts on the Facebook Group for the people who are doing this and they have had it rough. Either my body isn't in too bad a shape or isn't missing it (??? - now that sounds crazy).
Juice Reviews for Tuesday:
Beauty Remedy (9 am)- This morning, I tried to do a double dose of Beauty Remedy. Couldn't do it. I got about one serving down. I wanted to do a double serving because I had a feeling I wouldn't do well on the other juices.
Grapefruit & Mint (11 am)- once again, without mint, but no problems drinking this. I like grapefruit! BTW - I don't know when the last time I had a grapefruit.
Go Green (1 pm)- Couldn't do it - I drank maybe a third of the drink. I get to a point where I rather not eat/juice than to stomach something.
Love juice (6pm) - More like hate juice - I took about 3 sips and couldn't do it. It tasted like dirt. Hubby actually took a sip too & didn't like it either.
8:30 feeling pretty good. A little hungry & want a diet coke - more for the taste.
Wednesday
It's 7 am and I've been up for about 15 minutes. Wide awake, no issues. I did go to bed at 10 pm last night, and hardly made it to 10 pm I started falling asleep watching tv at like 9:15 pm.
Beauty Remedy (8:30 am) - I got about 1/2 of this down then couldn't do it and that was with sips of water inbetween. I tell you, if the taste buds don't like it, forget it. I rather go without. And this was the one drink I liked.
As of right now, I feel more conscious of my body and the fat (tummy (especially the tummy), butt & arms areas). It sucks. I wish the fat would just disappear. I have lost a couple of pounds during the detox, but nothing major. Something I think I could do if I ate properly.
I'll probably end up going through the motions today, but I can't wait to eat some real food - or should I say CHEW some food. Juicing is just really messy and time consuming. I have a hard enough time making dinner because it is time consuming. Ok, also because I'm not a cook (but I'm trying to become one).
I am feeling good and the water is helping me in the morning. Even if I could at least keep the water going, that is a BIG deal for me. I will probably look into other forms of getting juice in my body (V8 anyone?). This experience has helped me & I'm proud of myself for sticking to it.
Grapefruit & Mint (11 am) - drinking it straight again. No issues - I down this no problem.
12:15 pm - I AM HUNGRY!!! I WANT TO EAT/CHEW FOOD! I feel good though.
Go Green (1 pm) - YUCK. I put 1 1/2 lemons in it and I think it helped some. Plus sips of water inbetween sips of it.
2 pm - boy am I peeing a lot today! Just FYI....
4:20 - I feel asleep for about an hour. So I'm having my Coconut milk, which is supposed to be water, now. I think I'm going to skip the Immune Booster. I can't wait to eat.
Vegetable Broth - I had some about 6 pm and that's it. I'm done - I had a Luigi's italian ice at 8 pm.
Juicing is messy and I would rather eat my food than juice. However, I do want to add fruits and veggies to my diet and if drinking them is an option, I need to do that.
I have a bunch of left overs from this detox. Some I will have in a salad (smothered with dressing), some will probably be thrown out. Hopefully, I'll eat them.
Thursday
OK, I'll admit it, I "cheated" last night. I had goldfish crackers last night about 9 pm.
Today, I am down 3 lbs from Monday. Not back but not unexpected since I haven't been eating! I have been good today. Whole wheat bagel with margarine for breakfast. A salad (spinach, cheese, cukes, dressing, & manadrin oranges) for lunch and ONE DIET COKE. That's right - ONE! AND IT TASTED GREAT! This is still a big deal for me. If I can at least limit my diet cokes and up my water, that a success.